Training Programs
our Programs
Adults Program
Build strength, learn self-defense, and improve focus in structured Jiu-Jitsu classes for all levels.
ages 4-13
Kids & Teens Program
Ages 4–13. Discipline, respect, and confidence in a safe and fun environment.
1-ON-1 TRAINING
Private Class
why choose
Why Jiu-Jitsu?
Jiu-Jitsu is more than a martial art it’s a path to greater discipline, balance, and confidence on and off the mats.
More Focus
Training sharpens concentration, increases mental clarity, and helps you stay present in everyday life.
Built-In Convenience
A practice that easily fits into your routine. Just show up, train, and grow no complications.
Healthy Routine
A complete physical activity that strengthens the body, reduces stress, and promotes long-term well-being.
Structured & Supervised
Classes led by qualified instructors using a safe, progressive methodology designed for all experience levels.
About Gracie Barra
About Gracie Barra
Gracie Barra is not just a name but a global symbol of excellence in Brazilian Jiu-Jitsu. Founded by Master Carlos Gracie Jr., we are more than 1,000 schools strong, united by one mission: To teach Jiu-Jitsu as a path to physical, mental and emotional development in a safe, respectful and inclusive environment.
At Gracie Barra Al Quoz, we bring this legacy directly into the heart of Ambassador International Academy, adapting our method to your child’s world.
“We don’t just teach techniques. We teach values that last a lifetime.”
Common Questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
